On Saturday, I did a 20 minute tempo run at 6:30 pace per mile. I had not intended to run it quite that fast, but it felt comfortably hard, which is the recommended pace according to “Daniels’ Running Formula,” the book I reference more than any other when it comes to planning workouts. On Sunday, [...]
Archive for the ‘Aerobic Training’ Category
Can’t say enough about aerobic fitness
Aerobic fitness is probably the single most important factor in determining the success that a distance runner or middle distance runner will have on the track (or on the cross country course). That said, it is very hard to cultivate aerobic fitness unless some other key ingredients are not being added at the same time. [...]