I’m in the midst of reading Nutrient Timing for Peak Performance by Heidi Skolnik and Andrea Chernu. The beginning of this book covers the basics around balancing protein, fat and carbohydrates. That’s a gross oversimplification, but what’s helpful about this book is that it’s actually for athletes in training; not just another all-purpose nutrition guide. [...]
Archive for July, 2010
April Sorensen Half Marathon 2010
Last weekend I ran the April Sorensen Half Marathon. My time wasn’t all that great, but my place was significantly better than last year: 4th overall. My time was actually a few seconds slower than last year: 1:30:08, but it’s hard to compare times because the course changed. Also, times were slower this year because [...]