Whenever I start a workout I usually tell myself that I’ll run a few striders when I’m done. Striders, or leg speed drills, teach runners how to run more efficiently. Each one lasts about 10 to 15 seconds, which is not really enough time for acidosis to take hold. (That’s a good thing!)
Some coaches suggest doing these drills when you’re fresh at the beginning of a workout and others argue that it’s just as good to do them at the end of an easy run. Regardless, most coaches will agree that you don’t want run them when you’re overly tired because otherwise the whole point is lost.
Sadly, when I’m on my own, I often end up skipping this part of my workout. When I’m coaching, though, I rarely miss an opportunity to focus on developing good leg turnover, especially for young runners who are still learning the basics of how to run.
Contrary to conventional wisdom, running is a learned skill. Sure, some runners come by perfect form naturally, but most don’t.